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Monday, January 18, 2021
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Calories in, calories out — Not so fast!
Sound Mind Sound Body
exclusive

Calories in, calories out — Not so fast!

  • By Patrick Burrows Sound Mind, Sound Body
  • Jan 3, 2021
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COLUMN: The simplest concept and the gold standard of losing weight is tracking what you eat and drink, and calculating the calories you consume versus the calories you burn in a day.

A case for coporate wellness
Sound Mind Sound Body

A case for coporate wellness

  • By Theresa Peasley Sound Mind, Sound Body
  • Nov 22, 2020
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As COVID-19 continues to present us with new challenges and insights, we are becoming increasingly aware of the need for mental heal…

Believe me, it's okay: On grief
Sound Mind Sound Body

Believe me, it's okay: On grief

  • Joanna Wright Sound Mind, Sound Body
  • Nov 8, 2020
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COLUMN: If grief affects mental and physical health so strongly, why is this topic not talked about more and healthy strategies for coping discussed often?

The epitome of grit: passion, perseverance
Sound Mind Sound Body

The epitome of grit: passion, perseverance

  • By Gabrielle Parks Sound Mind, Sound Body
  • Oct 25, 2020
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COLUMN: A growth mindset represents a belief that you can do better, regardless of how many times you have failed.

Season Changes and Recalibrating in the Time of COVID
Sound Mind Sound Body

Season Changes and Recalibrating in the Time of COVID

  • By Cari Honsinger Sound Mind, Sound Body
  • Oct 11, 2020
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COLUMN: Figuring out ways to be kind and gracious to ourselves and those around us, while letting many things go, will help us take on this new iteration of pandemic life.

What Your Heart is Telling You
Sound Mind Sound Body

What Your Heart is Telling You

  • Joanna Simon Sound Mind Sound Body
  • Sep 27, 2020
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COLUMN: There are many things we can do to really help our hearts, whether they are "normal" beating hearts or not "normal." I've narrowed it down to what I believe are four important tips.

Gut Health
Sound Mind Sound Body

Gut Health

  • By KELLI PITZER Sound Mind, Sound Body
  • Sep 13, 2020
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Did you know that your gut is the home of nearly 100 trillion microorganisms? That’s ten times greater than the number of human cell…

Sleep and Stress
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Sleep and Stress

  • Jesselyn Hodgson of the Walla Walla YMCA
  • Aug 30, 2020
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COLUMN: We have always been told that sleep is important to our health. But what really does it mean? What does sleep do for your body?

The secret to keeping off that weight
Sound Mind Sound Body

The secret to keeping off that weight

  • By Pat Burrows Sound Mind, Sound Body
  • Aug 16, 2020
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COLUMN: Remember these two mottos: Food is fuel and medicine, and you can’t out-train a bad diet!

Leave Diet Culture Behind, Embrace Intuitive Eating
Sound Mind Sound Body

Leave Diet Culture Behind, Embrace Intuitive Eating

  • By Cari Honsinger Sound Mind, Sound Body
  • Aug 2, 2020
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Have you ever felt like you had a lot of food rules to abide by? Or perhaps, someone close to you does? Paleo, vegan, gluten-free, v…

Give it time: Preventing injuries in post quarantine workouts
Sound Mind Sound Body

Give it time: Preventing injuries in post quarantine workouts

  • Gabrielle Parks Sound Mind, Sound Body
  • Jul 19, 2020
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While gyms are starting to open, you may feel yourself becoming giddy inside at the possibility of jumping back into your normal rou…

Positive effects of sunshine
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Positive effects of sunshine

  • Kelsie Woelber Sound Mind, Sound Body
  • Jul 2, 2020
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With longer days and warmer temperatures, summer has everyone excited to be outside more often. BBQ’s, pool time, boating and campin…

Sound Mind Sound Body

Finding your reason why

  • Pat Burrows Sound mind, sound body
  • Jun 21, 2020
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Why does it matter?

Sound Mind Sound Body

Drinking your calories?

  • By Pat Burrows Sound Mind, Sound Body
  • Jun 7, 2020
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Many of us are trying to be more mindful of our calorie intake these days.

Sound Mind Sound Body

Maybe it’s you

  • By Theresa Peasley Sound Mind, Sound Body
  • May 24, 2020
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One of my all-time favorite movie scenes comes from the movie “Bridesmaids.”

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Living with purpose

  • By Joanna Simon Sound Mind, Sound Body
  • May 10, 2020
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“He who has a why to live for can bear almost any how.” Fredrich Nietzche.

Sound Mind Sound Body

Neuroplasticity could be the key to positive thinking

  • By Theresa Peasley Sound Mind, Sound Body
  • Apr 26, 2020
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Have you ever been stuck on a problem and you just couldn’t seem to figure it out? Ever had a negative thought that just would not l…

Sound Mind Sound Body

The power of routine

  • By Theresa Peasley Sound Mind, Sound Body
  • Apr 12, 2020
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I’m going to take a wild guess that your daily routine has been completely obliterated by the change of events happening in our world.

Sound Mind Sound Body

Foam rolling: Self-myofascial release

  • Jesselyn Hodgson Sound Mind, Sound Body
  • Mar 29, 2020
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Foam rolling is just another term for a self-massage, which releases tightness in the muscles. This can be done by using a foam roll…

Sound Mind Sound Body

That’s NEAT

  • By Pat Burrows Sound Mind, Sound Body
  • Mar 15, 2020
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For decades, centuries and millennia, our ancestors didn’t have to worry about NEAT. NEAT is an acronym for non-exercise activity th…

Sound Mind Sound Body

Why you need to hire a (certified) personal trainer

  • By Kelsie Woelber Sound Mind, Sound Body
  • Mar 1, 2020
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Burpees, bench presses, squats, bicep curls, five more reps, another set! The generalized perception of personal trainers is one of …

Sound Mind Sound Body

Clog or cleanse

  • By Theresa Peasley Sound Mind, Sound Body
  • Feb 16, 2020
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Health can be frustrating.

Sound Mind Sound Body

Posture could be the root of your aches and pains

  • By Kelli Pitzer Sound Mind, Sound Body
  • Feb 2, 2020
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Have you ever wondered why your body hurts, and why no amount of exercise or stretching seems to help?

Sound Mind Sound Body

You better believe it

  • Gabrielle Parks Sound mind, sound body
  • Jan 19, 2020
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Self-efficacy is a person’s belief in their own capability to execute courses of action.

Sound Mind Sound Body

Make it smaller, crush it: Micro-goals for the new year

  • By Cari Honsinger Sound Mind, Sound Body
  • Jan 5, 2020
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With the arrival of 2020, many people are thinking about resolutions and dreams for the new year.

Sound Mind Sound Body

The best exercise is the one you love

  • Susan Bauer Sound mind, sound body
  • Dec 22, 2019
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I’ve been teaching fitness classes at the YMCA for over 20 years, including dance and step aerobics, indoor group cycling, and most …

Sound Mind Sound Body

How can you tell good health information from bad?

  • Theresa Peasley Sound mind, sound body
  • Updated Dec 12, 2019
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We live in a world of information, and that makes it easier than ever to learn something new or become educated on any number of top…

Sound Mind Sound Body

Process goals versus outcome goals: Planning for failure

  • Cari Honsinger Sound mind, sound body
  • Updated Nov 22, 2019
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Last year, a healthy, active friend of mine who is not a runner set a goal to run a marathon.

Sound Mind Sound Body

Square peg into a round hole

  • Theresa Peasley Sound mind, sound body
  • Oct 18, 2019
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I often wonder what people are thinking when they watch some of the training sessions that I perform with clients.

Sound Mind Sound Body

Dynamic vs. ballistic stretching

  • Marlena Vargas De Leon
  • Aug 18, 2019
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For many of us, P.E. class in elementary and middle school involved stretching of some sort, and usually involved stretches such as …

Sound Mind Sound Body

Mindfulness for stressful times

  • Christel Joy Johnson
  • Aug 11, 2019
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Let’s start at the very beginning and define mindfulness. “Mindfulness means paying attention in a particular way: on purpose, in th…

Sound Mind Sound Body

Why women shouldn’t lift heavy weights: *A tongue-in-cheek explanation why lifting heavy weights for women isn’t all it’s cracked up to be

  • Kelsie Woelber
  • Updated Oct 8, 2019
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Our society seems to have always had women under the impression we are supposed to “tone” our bodies and not look “bulky” or “manly.…

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Healthy in nature

  • Josh Klingenberg
  • Jun 30, 2019
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We have been told, “Eat your greens, they’re good for you!” But eating spinach and broccoli sure does get old real fast. 

Sound Mind Sound Body

Exercising daily can help your body revitalize itself

  • Theresa Osborne
  • Jun 16, 2019
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Exercise makes you feel good. Have you ever heard that before? Of course, you have. We all have, and we have all experienced the won…

Sound Mind Sound Body

More sleep, more results: It’s important to get your zzzs

  • Josh Klingenberg
  • Jun 2, 2019
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Goals that are hard to reach require planning, structure and discipline. 

Sound Mind Sound Body

Save time with compound exercise

  • Pat Burrows
  • May 19, 2019
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People’s number one reason to give up a gym membership or forgo a workout is lack of time.

Sound Mind Sound Body

Gym etiquette

  • Kelsie Woelber
  • Apr 28, 2019
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New year, new goals, new rules? Starting a new exercise routine can be intimidating, but to learn new policies, and having those “un…

Sound Mind Sound Body

Posture: Get up, start moving

  • Kelli Pitzer
  • Apr 14, 2019
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Have you ever wondered why your body hurts, and why no amount of exercise or stretching seems to help? It could be that you have poo…

Sound Mind Sound Body

Add HIIT cardio work, see major fat-burning results

  • Theresa Peasley
  • Mar 31, 2019
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Let’s be honest. We all want to lose a little fat. It is the number one goal of beginner clients and exercise enthusiasts. 

Sound Mind Sound Body

Do pre-workout energy drinks work?

  • Josh Klingenberg
  • Mar 17, 2019
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It is 4:30 p.m. and you have 30 minutes left in your work day. You made plans to meet up with your gym buddy right after work to do …

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