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COLUMN: The simplest concept and the gold standard of losing weight is tracking what you eat and drink, and calculating the calories you consume versus the calories you burn in a day.
As COVID-19 continues to present us with new challenges and insights, we are becoming increasingly aware of the need for mental heal…
COLUMN: If grief affects mental and physical health so strongly, why is this topic not talked about more and healthy strategies for coping discussed often?
COLUMN: A growth mindset represents a belief that you can do better, regardless of how many times you have failed.
COLUMN: Figuring out ways to be kind and gracious to ourselves and those around us, while letting many things go, will help us take on this new iteration of pandemic life.
COLUMN: There are many things we can do to really help our hearts, whether they are "normal" beating hearts or not "normal." I've narrowed it down to what I believe are four important tips.
Did you know that your gut is the home of nearly 100 trillion microorganisms? That’s ten times greater than the number of human cell…
COLUMN: We have always been told that sleep is important to our health. But what really does it mean? What does sleep do for your body?
COLUMN: Remember these two mottos: Food is fuel and medicine, and you can’t out-train a bad diet!
Have you ever felt like you had a lot of food rules to abide by? Or perhaps, someone close to you does? Paleo, vegan, gluten-free, v…
While gyms are starting to open, you may feel yourself becoming giddy inside at the possibility of jumping back into your normal rou…
With longer days and warmer temperatures, summer has everyone excited to be outside more often. BBQ’s, pool time, boating and campin…
Many of us are trying to be more mindful of our calorie intake these days.
One of my all-time favorite movie scenes comes from the movie “Bridesmaids.”
“He who has a why to live for can bear almost any how.” Fredrich Nietzche.
Have you ever been stuck on a problem and you just couldn’t seem to figure it out? Ever had a negative thought that just would not l…
I’m going to take a wild guess that your daily routine has been completely obliterated by the change of events happening in our world.
Foam rolling is just another term for a self-massage, which releases tightness in the muscles. This can be done by using a foam roll…
For decades, centuries and millennia, our ancestors didn’t have to worry about NEAT. NEAT is an acronym for non-exercise activity th…
Burpees, bench presses, squats, bicep curls, five more reps, another set! The generalized perception of personal trainers is one of …
Have you ever wondered why your body hurts, and why no amount of exercise or stretching seems to help?
Self-efficacy is a person’s belief in their own capability to execute courses of action.
With the arrival of 2020, many people are thinking about resolutions and dreams for the new year.
I’ve been teaching fitness classes at the YMCA for over 20 years, including dance and step aerobics, indoor group cycling, and most …
We live in a world of information, and that makes it easier than ever to learn something new or become educated on any number of top…
Last year, a healthy, active friend of mine who is not a runner set a goal to run a marathon.
I often wonder what people are thinking when they watch some of the training sessions that I perform with clients.
For many of us, P.E. class in elementary and middle school involved stretching of some sort, and usually involved stretches such as …
Let’s start at the very beginning and define mindfulness. “Mindfulness means paying attention in a particular way: on purpose, in th…
Our society seems to have always had women under the impression we are supposed to “tone” our bodies and not look “bulky” or “manly.…
We have been told, “Eat your greens, they’re good for you!” But eating spinach and broccoli sure does get old real fast.
Exercise makes you feel good. Have you ever heard that before? Of course, you have. We all have, and we have all experienced the won…
Goals that are hard to reach require planning, structure and discipline.
People’s number one reason to give up a gym membership or forgo a workout is lack of time.
New year, new goals, new rules? Starting a new exercise routine can be intimidating, but to learn new policies, and having those “un…
Have you ever wondered why your body hurts, and why no amount of exercise or stretching seems to help? It could be that you have poo…
Let’s be honest. We all want to lose a little fat. It is the number one goal of beginner clients and exercise enthusiasts.
It is 4:30 p.m. and you have 30 minutes left in your work day. You made plans to meet up with your gym buddy right after work to do …
